This scale has been a lifesaver, as well as my BFF! I don't know how I survived before. Believe me when I say you can definitely under estimate how much food you're consuming, when you're not weighing your food. In addition to the scale I use measuring cups and spoons which helps with an add on like sugar...yes, I prefer REAL sugar (I just can't get into the sugar substitute thing unless it's my fav Crystal Light). I don't use my scale as much as I use to, but it still gets plenty of usage. If you're really serious about portion control and/or looking to lose those few extra pounds you can't seem to drop, invest in a food scale...you won't regret it!
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