August 22, 2010

Complete Calorie Counter

Yesterday I purchased The Biggest Loser Complete Calorie Counter guide, I think it's AWESOME (in my area it cost me $7.00 with tax...good investment)!  Not only does it tell you the nutrition value of the foods you would eat at home, it list foods from some of the most popular restaurants as well.  It can't get any better than this!  I hate playing the guessing game at restaurants trying to determine which dish would be healthier for me.  Some restaurants do list meals under a certain amount of calories or lower fat content.  For example, I went to Ihop once and they have a under 600 calories section, I was able to get 2 pancakes, 2 slices of turkey bacon, egg substitute, and a side of fruit!  Of course once I added the syrup that increased the nutrition value, but at least it started out reasonable.

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