You always hear the negative about carbs when dieting. You have simple carbs, complex carbs, and fiber. Yes fiber is considered a carb, but it does not act like simple and complex carbs. Anyway, on to why carbs are my friend.
I've done a lot of research over the years about differnt things when it comes to weight loss, fitness, and so on. I had completely forgot some of the positives about carbs...carbs help keep you full fiber does too...now you see the connect? lol
I usually eat three meals and three small snacks a day, but before snack time I was hungry, sometimes super hungry. One morning I was very hungry and decided that my pack of plain instant oatmeal or a bagel thin wouldnt do the job...so I had both. I did the same thing the next day, and the day aftert that. I noticed that I didn't have an am snack neither of the days. Hmmm...no hunger? how could this be? Simple answer...carbs. My two hundred and thirty-five calorie breakfast kept me full for hours.
I've done a lot of research over the years about differnt things when it comes to weight loss, fitness, and so on. I had completely forgot some of the positives about carbs...carbs help keep you full fiber does too...now you see the connect? lol
I usually eat three meals and three small snacks a day, but before snack time I was hungry, sometimes super hungry. One morning I was very hungry and decided that my pack of plain instant oatmeal or a bagel thin wouldnt do the job...so I had both. I did the same thing the next day, and the day aftert that. I noticed that I didn't have an am snack neither of the days. Hmmm...no hunger? how could this be? Simple answer...carbs. My two hundred and thirty-five calorie breakfast kept me full for hours.
I'm not saying to eat more carbs and skip out on a snack, but this held me over until snack time and I didn't want to eat more than my normal snack portion!!!
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