November 11, 2011

Special K Bar

I must say, I am quite impressed with the Vanilla Crisp Special K Bar.  I'm running low on snacks at work so I went to the ever treacherous vending machine in the breakroom.  By the way, for those of you that don't know, I have breakfast and then a am snack around 10-10:15am. 

So as always there's no extremely healthy selections so I opted for the Special K Bar and to my surprise it was very tasty, not overly sweet or chalky tasting.  I would definitely recommend this as a once in a while snack or "emergency snack" which I used it for.   

I was also some what pleased with the nutrition content:

Calories - 90
Fat. Cal - 15
Total Fat - 2g
Sat. Fat - 1g
Trans Fat - 0g
Cholest. - 0mg
Sodium - 90mg
Total Carb. - 17g
Fiber  - 3g
Sugars - 6g
Protein - less than 1g

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