Vitamins

So who can raise their hand and say that you get the proper amount of nutrients everyday?

Hmmm…I thought so!

Well if you incorporate a multi-vitamin you will make your body VERY happy and help replace some of those missing nutrients! I use to take Centrum regular multi-vitamin and changed to Women’s One-A-Day (or a comparable generic brand) because Women’s One-A-Day has more vitamin D to support breast health and Calcium for strong bones. **“You can start to lose bone mass as early as your 30’s and you need to monitor your breast health as early as possible.” For the men, there's Men's One-A-Day which is **"Formulated to give men an extra amount of Lycopene to help support a healthy heart and prostate"

**Source quoted: Women’s One A Day – http://oneaday.com/womens.htm

**Source quoted: Men’s One A Day – http://www.associatedcontent.com/article/246177/one_a_day_multivitamins_versus_centrum.html